First Day

We went to Yosemite the weekend before last. It was magical to be with the kids as they explored. They kept turning around to asking, "Can I go here? Can I go over there?" Wild with possibility. I asked my dad to take a picture of my crew up in the tree, me standing below them rocking my new sweatshirt. Can you read it?

Tulane.

I start graduate school today.

Wild with possibility.

Last week I got flooded with overwhelm. I don't remember at what point in the cycle we were in. Had the kids just left me? I think so. Was the house a mess? Almost certainly. I felt broke and tired and alone, head racing racing racing like it does when my sweet, hard-working mind gets the message that things are out of control. How will I do this? I am adding a huge thing and I am not taking anything away. What was I thinking?

I could feel myself gathering the troops of my perseverance, my determination, my push-through-it-ness to make something happen when I've decided I want or need it to happen, consequences be damned. Like sending my four kids to a co-op when they were younger, requiring two mornings a week of volunteering even knowing I would be doing it all alone. Even though I was sick and exhausted. I had decided long ago that a co-op was the best foundation they would have and I resolved to make it happen, even though the circumstances of my life at the time clearly flashed "This is too much!" as neon-brightly into my face as they could. Outta my way, I told those warnings, pushing them aside. This is happening.

I've learned some since then. A new awareness has seeped through me that reminds me I need rest. The old way--the dealing with it, making it work, finding a way to work harder, the digging deeper, doesn't work anymore. My body says no. I am one being with finite resources and I can only do so much. I could feel that as I looked out at the looming horizon, knowing something had to give, that I would need to put something down or let something go in order to be a student again. But what?

Some tears and deep rest curled under blankets in the womb-space corner of my couch, binging Netflix and doing what I could to make my mind take a goddamn break I felt better enough to get up and face the world. Nothing was fixed and I still felt overwhelmed but I wasn't drowning in it anymore.

My mom and I chatted on the phone a day or two later. I called to check in, heart full of tenderness, knowing she hadn't been feeling well for a while. She asked how I was. I launched into story. At some point she made a comment that I interpreted as unsolicited advice and my ten-foot brick walls came up at warp speed, palm out to push it away from me "I know! If I want advice I'll ask for it!", shutting it all down. I was flooded, shoulders up at my shoulders, jaw clenched. We hung up, both upset.

I huffed and puffed through some breaths. Did some rage journaling. Texted with my homegirl in one of the many back and forth notes we send to one another throughout the week. Argh! I'm triggered! Invasion! If I want help I'll ask! Grr.

After all of that and some time passing I felt it move through me. Oh yeah. That's ok. Nothing personal. We're both doing our best. For some reason, long ago, that became a tender spot for me. For some reason, long ago, I taught myself or learned from observation that I immediately feel like someone is questioning my competence, taking away my autonomy, if they try to help me problem-solve a problem I haven't asked for help in solving. If I want help, I'll ask for it!

Somewhere quiet inside I heard a little voice say "But will you?" I turned my back on that little voice. Mostly.

I got back into the swing of things with work and kids and school drop offs and scrounging up dinner to feed us. I felt a little better. Well, I felt a little less obsessed with how freaked out and overwhelmed I was. But I knew nothing had been fixed yet. I did not have a new plan.

As the first week full week of kids back to school and me back to regular, non-holiday time work came to a close I reached out to my friend Tara to check in. She'd been popping up in my heart for a couple days. I knew she was hosting a retreat, her first, and I felt so full of admiration and love for her. We did The Practice leadership training together in 2017-2018, when my life was straight up falling apart and she was building herself back up. I knew how far she had traveled to get to this place. I had known about her upcoming retreat for weeks but was too deep in my darkness, surviving the holiday and wallowing in grief, to be able to imagine doing it.

I sent her a text "I wish I could come be a part of your retreat this weekend. I am so amazed and grateful for you! xoxo" I did not say Help me! I'm struggling! I don't know what to do!

"You too friend! You too!" she replied.

and

"You are welcome to come. Are you busy?"

I felt a mix of light dread come over me, imagining going into a vulnerable place of sharing and being quiet. I also felt a little hand at my hand, gently pushing me, whispering "This will help you. You know it will. What a perfect thing to do just before starting school. Do it."

I was really tempted to let the dread win and stay home.

"Come" she said.

"Wow. I am stunned. Thank you. I'll be there" I replied.

She gifted it to me. Because she loves me and she values having me in a circle and she knows me. I decided not to stay overnight so I could save money on lodging. That felt like a good decision. I felt lighter as the weekend approached, especially as Friday dawned and I could move through the day knowing I wouldn't be coming home to a quiet, kid-free house after work. Sometimes the spectre of that is so heavy. But I had somewhere to be.

I drove through the streets of Danville and then up and up the rising slope of a long, steep hill. It was dark. As I rounded a turn I looked to the left and the bright, glowing beauty of the full Wolf Moon shone so clearly I felt tears spring to my eyes. The moon pulled them out, unbidden. I feel so grateful for tears when they come because it means my heart is soft enough to be open to joy. I knew I was in the right place.

I met the others as they sat down for dinner. We chatted and sat quietly and got to know one another a bit. They finished and we walked across the darkened courtyard, past the fountain, on our way to our special retreat room. We came to a small flight of stairs, five or six steps, and the woman in front of me slowly eased down, cup of hot tea in her hand, favoring the leg she hurt that is slowly healing.

"Here, let me hold that tea for you," I offered.

"I got it," she said.

"No," I said. "I'm taking it."

And then I reached out and took the tea cup right out of her hand. I knew she could manage and I also knew I could manage more easily and let her focus on getting down the stairs safely. Part of me cringed on the inside, feeling appalled. Who was I to take something right out of her hand? But I saw her, working so hard, and I didn't want her to work so hard when I was right there to help her find some ease.

The retreat was wonderful. I will write once more about it soon. To sit in a space set with intention, wreathed in beauty, with other women who chose to show up and make something together that none of us could do on our own. The community. The music. The movement. The art. I felt myself getting filled up.

On the last day, Sunday, we gathered for one more time. Tara gave us each a piece of white paper and a charcoal pencil, asked us to draw a picture of ourselves. When we were done, she asked us to pass our portrait to the woman on the left and invited us to write one word that described the woman whose image we were holding. After we finished, we passed to the left again, so that by the time my picture made it back to me it had five words written on it.

Tara passed out water colors and invited us to look at our pictures, take in the words, and paint the pictures if we wanted to. We all wanted to.

Three of my words were:

Strong
Courageous
Warrior

I felt what those words brought up in me. I painted my picture.

When we finished, Tara invited us to share with the group anything that had come up for us. One woman talked about how much she liked and appreciated her words. We listened. She finished talking.

I sat in the silence, wondering if I would say what I was feeling. Not really wanting to, because my feelings felt. . .bad. I knew the words had been written with admiration. I wanted to be able to receive them in the way they were given. I almost didn't share but because I have sat in many women's circle and deepened my practice with them and trust myself more within a circle of women than I do in most other places, I opened my mouth knowing that the words that were sticking in my throat were meant to be said. Knowing that we don't discover the mystery hidden behind the words that are sometimes hardest to say unless we speak the truth out loud for others to hear.

"I am sick of these words! I feel no connection to them. Everyone tells me these things. I'm strong. Who cares? What good does that do me?"

That sat and listened as I talked.

"These words are so isolating. Someone I love very much told me recently that he looks at my life and he can't comprehend how I do it, how I manage. The cognitive dissonance that requires! I am not different than you. I am not stronger. I am drowning. I am so lonely. I'm sick of everyone admiring me from afar and telling me how brave I am. I need help."

They received me so graciously and with so much tenderness. They reflected me back to myself with kindness and open-hearts. They did not run away. They did not get mad. They did not get offended. "I can see how that would be isolating. Thank you for sharing. That would never have occurred to me."

I turned to the woman with the sore knee and said "I don't know if I owe you an apology."

"For what?" she asked.

"For taking that tea cup right out of your hand! Even after you said no. If someone had done that to me I probably would have gotten pissed."

"I loved that you did that" she said.

"Oh good," I said. "Thanks. I knew you could do it and I saw you working so hard. I wanted to help you not work so hard."

Something settled into place inside me.

Oh.

I felt the shift. I don't want these to be the words people use to describe me anymore. These are old words. They are not serving me anymore. It has felt good to be admired. My ego likes that. I must be doing a good job, I must be doing it right if people think I am inspiring. But my Self is saying loud and clear that it would feel better to have ease. To be supported. To be held. To not have to push so very hard so much of the time. That not asking for help, not letting people help me, in no way serves the soft, real me who sits alone on the couch bearing up under the pressure in the moments where my strength is nowhere to be found.

I start graduate school today. I am working towards a Masters in Social work so that I can be a therapist who helps others build resilience, learn how to take care of themselves, recover from trauma. Ever since deciding to do this I have felt excitement bubbling up inside me. I am thrilled!

And I set a new intention this weekend--I will ask for help twice a week. I will try to pay attention and notice when people offer to help me with something, even the small things like carrying something for me when I feel like I've got it all under control. I will try to say yes.

I ask for your help with this. If you offer to do something for me and I say "No thanks, I'm good!' please remind me gently of my intention.

I need help.